Real conversations, real movement, real change. For women who are tired of being dismissed, misinformed, or just left out of the wellness conversation
Whether it’s a corporate room, a retreat, or a privately hired gym, the goal is the same:
To help women understand what’s happening in their bodies, so they can stop blaming themselves and start taking back control.
Because most women don’t need another vague health tip.
They need someone to explain what their GP didn’t.
To show them how stress and hormones are affecting their brain, their mood, their belly fat.
To teach them how to lift a weight properly, fuel for their phase of life, and finally feel strong again.
That’s what these events are for.
These sessions are for:
✔ Corporate teams
✔ Masterminds and women’s networks
✔ Private gyms and fitness studios
✔ Retreats and wellness events
✔ General public events for women who want to finally understand what’s going on
You can book me to speak, coach, lead, teach, or all of the above. Online or in-person.
Types of Events & Topics
EDUCATIONAL TALKS
Straight-talking sessions that explain what no one else is saying
💬 Burnout, Hormones & the Female Body
💬 Perimenopause 101: What You Weren’t Told
💬 From Dieting to Fueling: How Women Really Need to Eat
💬 Holistic Healing: The Power of Lifestyle Changes to your Mood, Brain, and Body
MOVEMENT WORKSHOPS
In-person events with practical coaching and real movement education
💪 Strength & Form for Women Who Want to Train Smart
💪 How to Train Around Burnout or Hormonal Imbalance
💪Mobility and Movement: Lower Stress and Improve Back Pain
SMALL GROUP OR PRIVATE EVENTS
Bespoke sessions for retreats, leadership teams, and women’s groups
✨ High-trust coaching conversations
✨ Hormone and metabolism reset days
✨ Workshops that combine education, coaching, and real tools for change
What Makes This Different
This isn’t corporate wellness wallpaper. And it’s not a fluffy “stretch and sip” workshop.
This is straight-talking, research-backed education from someone who’s coached hundreds of women through burnout, perimenopause, hormone chaos, stress weight, and identity loss.
I’ll say what your audience is thinking. I’ll teach them what their doctor never explained.
And I’ll help them walk away feeling smarter, stronger, and more in control of their body and life.
Want to check availability or want to create something bespoke?
I love co-creating workshops and talks that actually meet your people where they’re at.
If you’ve got an idea, a theme, or a specific group in mind, let’s build something that works.